Welcome to Kitchener Physiotherapy & Wellness Blogs,
A slip and fall injuries are any damage that you sustained in the wake of slipping, stumbling or faltering and falling. According to statistic Canada 40% of slip and fall case are preventable.
Causes for Slip and Fall Injuries:
A Slip and fall incident can happen anyplace, from a private home to shopping centers to open parks, and both inside and outside of a building. Basic Structural imperfections, wet floors, climate related circumstances, potholes, ice, and other concealed risks would all be able to cause a slip-and-fall mishap.
Slip and Fall mishap can happen at following spot:
Walkways /Side walks
Markets/ Grocery Stores
Rec centers and wellness centre/Gym
Arenas and fields/ Stadiums
Lifts or elevators
Eateries and bars
Parks, play areas, and childcares
Slip-and-fall mishaps for the most part happen either as a result of a smooth or dangerous surface or in light of impediments. The following are a couple of the most widely recognized reasons for slip-and-fall mishaps.
Spilled wet or slick substances that weren't tidied up
Wiped or waxed floors that didn't have cautioning signage
Free floor coverings or mats not secured appropriately
Swells in free covering or distorted planks of flooring left in deterioration
Limits raised excessively high or that are free
Boxes or stock left in the walkways
Potholes, broken asphalt, and channels
Common Injuries following Slip and Fall.
Four of the most widely recognized injuries that individual sustain when they slip, stagger, trip, and fall.
Back and Neck Injuries:
The speedy snapping development of a fall and arriving on hard surfaces can without much of a stretch reason back and neck injuries. Unfortunate casualties may continue any of the accompanying
Head and Brain Trauma:
At the point when an injured individual slips and falls, s/he risks hitting his/her head on an adjacent item, divider, or household item, or pummeling the head on the ground upon effect. This may result in concussion, head trauma, or skull fracture.
Notwithstanding breaks of the back and of the skull, slip-and-fall often sustain fracture to different parts of their bodies, for example,
Hand and arm breaks
Leg and foot breaks
Facial breaks (and dental wounds)
Hip and pelvis breaks (especially with more seasoned grown-ups)
Fractures can take a very long time to mend and require time far from work, especially if the injured individual's activity requires a great deal of development or hard work.
Soft Tissue injuries:
Soft Tissue injuries are those that influence the soft tissues of the body, including ligaments, tendons, and muscles. While not as genuine as the previously mentioned wounds, Soft Tissue injuries are very basic in slip-and-fall mishaps and can cause challenges in portability and other disturbing difficulties.
Sprains and strains are the most well-known kind of Soft Tissue injuries, the two of which can be difficult and well-suited to wait.
What would it be advisable for you to do after a fall?
See a family doctor? Get an X-ray ? Go to a physiotherapist? Go to lawyer. There is no certain response to that, yet here are a few guidelines which may enable you to make some decision.
The most genuine thought after a fall is whether you hit your head or not?. Smacking your head won't generally result in injuries, however even an apparently minor knock can all of a sudden can transform into a life threatening situation. If you think you have hit your head during a fall, go to ER immediately
Other common probable reason you should go to the ER after a fall is Fracture. If you are not sure about severity of injury go to ER, instead of waiting to see family doctor next day.
If you think your injuries are non-life threatening, go to family Physician or walking clinic. They will look at you and will do through assessment and will rules out any red flags. Family Doctors will deal with your episode and be your source for medication or any other referrals like X-ray, US or MRI. It is dependably a smart option to keep your family physician in loop. Based on you Assessment he may refer you to physiotherapy. You can even directly approach physiotherapy for your pain.
Our Physiotherapy Program
Once you begin your Slip and Fall injury physiotherapy program at Kitchener Physiotherapy & Wellness, your rate of recovery helps determine the length of time you will be in physiotherapy. Although recovery time is different for everyone, as a guideline, many whiplash patients only need to attend therapy sessions for two to four weeks. Patients with delayed recovery may need longer time in rehab.
When you first visit Kitchener Physiotherapy & Wellness, treatment is focused on easing pain and reducing inflammation. Our physiotherapists may use ice and electrical stimulation treatments to help with these goals. Electrical stimulation treatments in addition to massage and other hands-on treatment can help calm muscle spasm and pain.
If your injury is deemed stable, we may also recommend traction. Traction is a way to gently stretch the joints and muscles of the neck/lower back . It can be done using a machine with a special head halter, or our therapist may apply the traction pull by hand. We may also add active treatments within the comfortable range of motion, and teach you specific exercises to help tone and control the muscles that stabilize your neck and upper back.
Our physiotherapist will work with you on how to move and do activities. This form of treatment, called body mechanics, is used to help you develop new movement habits. Our training helps you keep your neck in safe positions as you go about your work and daily activities. We will help you learn how to keep your neck safe while you lift and carry items and as you begin to do other heavier activities.
As your condition improves, our physiotherapist will begin tailoring your program to help prepare you to go back to work. Some patients are not able to go back to a previous job that requires heavy and strenuous tasks. We may suggest changes in job tasks that enable you to go back to your previous job, or provide ideas for alternate forms of work. Our physiotherapist will help you learn to do your tasks in ways that keep your neck safe and free of extra strain.
There is a strong emphasis on keeping as active as possible, which includes incorporating manual treatments and exercise. Before your Kitchener Physiotherapy & Wellness rehab program ends, we will teach you how to maintain any improvements you’ve made and ways to avoid future problems.
Although each individual heals at a different pace, you should expect full recovery to take up to three months. Rehabilitation and manipulative therapy is central in getting back to your pre-injury status.
At Kitchener Physiotherapy & Wellness, our goal is to help you keep your pain under control, improve your range of motion, and maximize strength and control in your neck. When your recovery is well under way, regular visits to our office will end. We will continue to be a resource, but you will be in charge of doing your exercises as part of an ongoing home program.
Kitchener Physiotherapy & Wellness provides services for physiotherapy in Kitchener.
In the event that you encounter slip and fall injury and have any questions, please call Kitchener Physiotherapy and Wellness at 226-215-3114.