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Stay safe and healthy!
Kitchener Physiotherapy and Wellness team
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We currently spend a normal of 9 hours sitting day by day whether at work, home or in a vehicle.
These hours are delayed times of idleness or no activity, frequently dealing with seriously bad workstations leads to muscular pain , back pain, neck pain and other muscular problems.
Source: Clinical Standards Advisory Group
The most widely recognized reason for lower back pain is postural stress. Consequently, lower back pain is frequently brought on by awkward sleep position, frequently bending forward, heavy lifting work, or prolonged sitting, standing postiion.. As indicated by Cornell University Department of Ergonomics, up to 90% more weight is returned on your when you sit versus when you stand. There are a few reasons why, you constantly sit in manners that reason pressure and awkwardness in your back and neck. This applies to sitting at work, in the vehicle, and at home.
Common Posture Mistakes That Lead to Back Problems
Such a large number of us are blameworthy of a couple of normal errors that put postural pressure and can eventually cause back pain. Over our lifetime sub-cognizant habits form and make it simple for us to not see when we're putting extra weights on our bodies. Here's the most well-known reasons for back agony and what you can do to rectify them.
The standard guideline is to frequently changing of postural positions and take small scale breaks every 30 min. An accommodating technique is to drink lots of water: it keep you hydrated, which is healthy, and it forces you to get up and move with the end goal to utilize the washroom!
For a far reaching rundown of how to sit, stand, and utilize your telephone appropriately, look at Proper Workplace Ergonomics.
At Kitchener Physiotherapy & Wellness, our physiotherapists are highly experienced and trained in work related well-being, ergonomic consultancy and work related injury management.
We can advise and offer solution to your back pain and how to prevent it.
Call us now on 226-215-3114